Fuel Your Body, Transform Your Life.
Achieve Peak Performance with Expert Coaching and Customised Nutrition Plans"
My Services:
Nutrition
At Trevor Di Maggio, we offer a comprehensive range of nutrition services designed to meet the needs of individuals seeking personalised guidance on their health journey. Our specialised spots consultations provide targeted advice for athletes and active individuals, focusing on optimising performance and recovery. Clinical nutrition services are tailored to address specific health conditions through evidence-based dietary strategies. Additionally, our blood testing services allow for a deeper understanding of your nutritional status, facilitating precise recommendations. Our pricing is reflective of the high-end quality of service we provide, ensuring you receive exceptional expertise and support on your path to wellness.
Performance Coaching
At Trevor Di Maggio, I offer a comprehensive range of services tailored to individual fitness needs, including personal training, sports performance training, and Olympic weightlifting coaching. Personal training sessions are personalised to help clients achieve their specific goals, whether it's weight loss, muscle gain, or overall fitness improvement. The sports performance training programme focuses on enhancing athletic ability, combining strength, speed, agility, and endurance to improve performance in various sports. Additionally, my Olympic weightlifting coaching provides expert guidance on technique and form for both beginners and experienced lifters, ensuring safe and effective training that maximises power and efficiency in lifts.
Massage therapy
Sport massage is a therapeutic technique specifically designed to aid in the recovery of athletes and physically active individuals. This form of massage focuses on manipulating the muscles and surrounding soft tissues to enhance circulation, reduce muscle tension, and alleviate soreness. Research supports the efficacy of sport massage in promoting faster recovery times by increasing blood flow and reducing the likelihood of injury. By addressing specific areas of tension and pain, sport massage helps improve overall performance and maintain optimal physical condition, making it an essential component of any athlete's recovery regimen.
My approach
Clinical/Sports Nutrition.
My approach as a sports and clinical nutritionist is grounded in a deep understanding of the intricate relationship between nutrition, physical performance, and overall health. I firmly believe that each individual has unique nutritional needs, and I am dedicated to crafting personalized plans that optimize energy levels, boost athletic performance, and promote long-term wellbeing. By staying up-to-date with the latest scientific research and integrating evidence-based strategies, I create tailored nutrition plans that cater to the specific goals and lifestyles of my clients. My focus on fostering a strong foundation in nutrition education empowers clients to make informed decisions about their diets and lifestyles, ultimately leading to sustainable and lasting change. Above all, my mission is to support and inspire clients on their journey to unlocking their full potential, both on and off the field.
Fitness and Performance Coaching
My approach as a performance coach is rooted in the belief that unlocking one's true potential requires a comprehensive and personalised strategy, encompassing mindset, skill development, and goal-setting. I am dedicated to understanding the unique needs, aspirations, and strengths of each client, allowing me to develop tailored coaching programs that drive success and facilitate personal growth. By incorporating evidence-based techniques and the latest research in performance psychology, I empower clients to break through mental barriers, cultivate resilience, and enhance their self-awareness. I emphasize the importance of setting achievable, yet ambitious goals and implementing actionable steps to bring those goals to fruition. With a strong focus on fostering a supportive and motivating environment, I am committed to helping clients not only excel in their chosen endeavors, but also discover newfound confidence and passion that extends to all aspects of their lives.
